IOC President Kirsty Coventry Calls for Active Lifestyles as World Marks Olympic Day

International Olympic Committee President Kirsty Coventry has called on people across the globe to embrace active and healthy lifestyles, highlighting the transformative power of movement as communities worldwide commemorated Olympic Day.

In her message marking the annual celebration of sport and physical activity, Coventry urged individuals of all ages and abilities to make regular exercise part of their daily lives, saying movement is a powerful tool for improving both physical and mental well-being.

She noted that staying active helps build confidence, enhances overall health and strengthens social connections, while contributing to happier and more resilient communities.

Coventry emphasised that physical activity is accessible to everyone and does not require perfection or elite athletic ability, encouraging people to engage in activities that match their interests, abilities and fitness levels.

She also underscored sport’s unique ability to bring people together, foster inclusion and create a sense of belonging, as schools, parks and public spaces around the world hosted a variety of events and activities to celebrate Olympic Day.

The IOC President said the values of Olympic Day extend beyond a single occasion, urging people to continue prioritising movement throughout the year as a pathway to healthier and more fulfilling lives.

Coventry encouraged individuals to take the first step towards a more active future, saying even small efforts can spark lasting change, transform self-doubt into self-belief and empower people to pursue their goals both in sport and in everyday life.

Her message resonated with the broader Olympic vision of promoting health, unity and personal excellence through sport, while inspiring communities around the world to harness the power of movement to improve lives and strengthen social bonds.

By Witness A Phiri